Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles?
Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, you’ll benefit from soaking in the hot tub before and after exercise. Studies have shown that both heat and cold therapy can promote … Read More