Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles.
Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles? | Luxury Pool & Spa
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Comfort
I’ve always found that a 20-minute, late-night soak in my hot tub acts as a natural sleep aid and helps me sleep deeper and longer.
