Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles.
Many people believe swim spas are only for relaxing and having a good time, but we will show you the many aquatic fitness possibilities you get by owning a swim spa.
They throw balls, lift weights, and run obstacle courses. They run, and they bike. And when they’re not doing that, they swim.
For open water swimming and triathlon, professional and age-group athletes turn to Endless Pools to train against a smooth, fully adjustable current.
By letting you swim in place, the Endless Pools swim current offers unprecedented opportunities for swim coaching and swim technique progression.
High Intensity Interval Training can deliver a host of health benefits. A significant body of research confirms HIIT's effectiveness to: Burn More Calories...
Some symptoms include an increase in poor eating habits and a disturbance in sleep patterns (Mayo Clinic). It’s time to leave those winter blues behind and dive into spring using these helpful tips!
It's spring 2020, and we just started what Emily calls "the lockdown thing. It's me and my husband and our three hens and two dogs, Kasper and Luna.
These five options can make your pool workouts more effective, more varied, and more fun!...
Find the difference between 110v and 220v hot tubs
