Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles.
Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles? | Luxury Pool & Spa
Put Some Luxury in Your Backyard!
Comfort
Many people believe swim spas are only for relaxing and having a good time, but we will show you the many aquatic fitness possibilities you get by owning a swim spa.
20 minutes in a Caldera Spa has health benefits. Relax, unwind, and melt the day away.
When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine.
Physical benefits of hot tub use. Water is a powerhouse for recovery. The healing benefits of water have been known since 5th century B.C.
Here are the top-5 ways a soak will help you: 1. Lower Stress. 2. Build Relationships. 3. Speed Muscle Recovery. ..
I’ve always found that a 20-minute, late-night soak in my hot tub acts as a natural sleep aid and helps me sleep deeper and longer.
Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In the hot tub, your body temperature rises. Yes, rises.
