By letting you swim in place, the Endless Pools swim current offers unprecedented opportunities for swim coaching and swim technique progression.

High Intensity Interval Training can deliver a host of health benefits. A significant body of research confirms HIIT's effectiveness to: Burn More Calories...

Some symptoms include an increase in poor eating habits and a disturbance in sleep patterns (Mayo Clinic). It’s time to leave those winter blues behind and dive into spring using these helpful tips!

It's spring 2020, and we just started what Emily calls "the lockdown thing. It's me and my husband and our three hens and two dogs, Kasper and Luna.

These five options can make your pool workouts more effective, more varied, and more fun!...