Glenda is envisioning time in her Endless Pools R500 swim spa. "One of my goals in retiring is to get in better shape. This is my retirement gift to me. I worked an extra year just to have this put in!"

if you’re a big fan of the stationary bike or indoor cycling, then you're sure to love aqua cycling—the new and improved version.

Why exercise more. It could be for your health or for your appearance. As you age, benefits also include keeping and building the strength, balance, and mobility...

They throw balls, lift weights, and run obstacle courses. They run, and they bike. And when they’re not doing that, they swim.

For open water swimming and triathlon, professional and age-group athletes turn to Endless Pools to train against a smooth, fully adjustable current.

By letting you swim in place, the Endless Pools swim current offers unprecedented opportunities for swim coaching and swim technique progression.

High Intensity Interval Training can deliver a host of health benefits. A significant body of research confirms HIIT's effectiveness to: Burn More Calories...

Some symptoms include an increase in poor eating habits and a disturbance in sleep patterns (Mayo Clinic). It’s time to leave those winter blues behind and dive into spring using these helpful tips!

It's spring 2020, and we just started what Emily calls "the lockdown thing. It's me and my husband and our three hens and two dogs, Kasper and Luna.

These five options can make your pool workouts more effective, more varied, and more fun!...