Hot Tub Benefits for Your Fitness Routine
Physical benefits of hot tub use. Water is a powerhouse for recovery. The healing benefits of water have been known since 5th century B.C.
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The 10-Day Experiment. Are You In?
We believe the best hot tub benefits come with frequent soaks and we want to “test the theory,” so to speak. So we’re looking for a few volunteers to join us.
The Power of Water: Top 5 Benefits of Water Immersion
Here are the top-5 ways a soak will help you: 1. Lower Stress. 2. Build Relationships. 3. Speed Muscle Recovery. ..
Soak Yourself to Sleep: A Natural Sleep Aid
I’ve always found that a 20-minute, late-night soak in my hot tub acts as a natural sleep aid and helps me sleep deeper and longer.
Can My Hot Tub Improve My Sleep?
Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In the hot tub, your body temperature rises. Yes, rises.
