Physical benefits of hot tub use. Water is a powerhouse for recovery. The healing benefits of water have been known since 5th century B.C.
Hot Tub Benefits for Your Fitness Routine | Luxury Pool & Spa
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Exercise
We believe the best hot tub benefits come with frequent soaks and we want to “test the theory,” so to speak. So we’re looking for a few volunteers to join us.
Here are the top-5 ways a soak will help you: 1. Lower Stress. 2. Build Relationships. 3. Speed Muscle Recovery. ..
I’ve always found that a 20-minute, late-night soak in my hot tub acts as a natural sleep aid and helps me sleep deeper and longer.
Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In the hot tub, your body temperature rises. Yes, rises.
