Aquatic Fitness

Endless Pools Aquatic Fitness Exercises

Low Impact Exercises with High Benefits

Learn these aquatic exercise routines to maximize your daily workout. With a few simple routines on your swim spa, you can get your heart rate up, burn some calories and enjoy the benefits of doing these exercises in the comfort of your backyard.

Be sure to consult your doctor for any medical advice before you start any new exercise programs.

Upper Body Workout Routines

Improve your posture, gain strong muscles and feel good.

Chest Press + Reverse Flys

Biceps Triceps

Chest Press

Overhead Shoulder Press

Lateral Shoulder Raise

Standing Rows

Lower Body Workout Routines

Boost your metabolism, improve your bone health and overall fitness.

Leg Sweeps

Calf Raises

Lunge Run

Squat Jumps

Lateral Bounds

Skips

Core Workout Routines

Improve your balance, stability and prevent lower back pain.

Side Plank Knee Crunch

Seated Leg Extensions

Bicycle Kicks

Torso Rotations

Flutter Kicks to Scissor Kicks Combo

Pendulum Swings

Single Leg Pike

Core Sweeps

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CHARLOTTESVILLE

257 Connor Dr A

Charlottesville, VA 22911

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M-F 10 am-6 pm
Sat. 10 am-5 pm
Sun. 12 -4 pm
PHONE: (434) 202-2331

FREDERICKSBURG

9755 Jefferson Davis Hwy
Fredericksburg, VA 22407

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M-F 10 am-6 pm
Sat. 10 am-5 pm
Sun. 12 -4 pm
PHONE: (540) 710-9700

RICHMOND

15552 Wc Commons Way

Midlothian, VA 23113

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M-F 10 am-6 pm
Sat. 10 am-5 pm
Sun. 12 -4 pm

PHONE: (804) 794-7721

HENRICO

3426 Pump Rd.

Henrico, VA 23233

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M-F 10 am-6 pm
Sat. 10 am-5 pm
Sun. 12 -4 pm

PHONE: (804) 364-3577

HARRISONBURG

1925 E Market St. #504

Harrisonburg, VA 22801

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M-F 10 am-6 pm
Sat. 10 am-5 pm
Sun. 12 -4 pm

PHONE: (540) 434-1963