Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles.
Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles? | Luxury Pool & Spa
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Many people believe swim spas are only for relaxing and having a good time, but we will show you the many aquatic fitness possibilities you get by owning a swim spa.
Physical benefits of hot tub use. Water is a powerhouse for recovery. The healing benefits of water have been known since 5th century B.C.
