It is well known that exercising in water is far more beneficial than your standard exercises. Swimming is the second most popular sports activity and a great way to get regular aerobic physical exercise. Swimmers have about half the risk of death compared to inactive people. Enjoy exercising longer in water with less joint pain or muscle pain with less effort.
Click below for more information on the benefits of exercising in water.
As we age it becomes all the most important to maintain healthy muscular function. Moving through water requires the use of many muscle groups working in tandem; some of which are rarely used in our day-to-day lives. By gently forcing them to counter the natural resistance water provides, muscles that may have gone dormant over the years are stimulated into action. This not only helps the tissues grow and strengthen, it also allows proteins and enzymes to assist with injury recovery, metabolic function and other key biological duties.
Recent scientific studies have determined that aquatic exercise had significant benefits for adults who were obese or overweight.
In addition, the concept of public gym exercising may be keeping you from starting a healthier fitness routine. Using a PDC Swim Spa at your convenience in the privacy of your own home makes getting healthy and fit something you can look forward to.