It is well known that exercising in water is far more beneficial than your standard exercises. Swimming is the second most popular sports activity and a great way to get regular aerobic physical exercise. Swimmers have about half the risk of death compared to inactive people. Enjoy exercising longer in water with less joint pain or muscle pain with less effort.
Click below for more information on the benefits of exercising in water.
Have you ever noticed how the body and mind are instantly calmed when starring at a lake or walking on a beach? Our bodies are comprised of more than 70% water, making it understandable that we feel more at home when surrounded by it. If spending time in a natural body of water is out of the question, swimming or engaging in aquatic exercises can be just as effective. Numerous studies have showcased the link between swimming and stress reduction, and others suggest that simply being connected to water is an excellent way to provide peace, calm and clarity.
Adding a PDC Swim Spa to your lifestyle offers a stronger body and a calmer mind. Live Healthy, Live Better; start reaping the benefits today.